Not Today, Chaos Survival Guide™
If you’ve ever thought:
“There has to be something wrong with me.”
Because this shouldn’t feel this hard…
This was built for that moment.
When the Spiral Starts...
It usually sounds like this:You’re behind before you’ve even begun.Rest feels irresponsible.Everyone else seems to be handling it better.
You start wondering if you’re the problem.
That’s the moment this guide was built for.
When the spiral starts turning on you, this is where you land.
Meets you where you are.
Explains why it's not your fault.
Gives you one steady move to interrupt it.
Inside, you’ll find:
When the spiral starts turning on you, this is where you land.
“Read This When…” sections for specific spirals
Clear language for what’s happening in your nervous system
One practical re-entry tool in every chapter
Permission to start anywhere
Support without pressure
You are not the problem.
Your nervous system is asking for support.
You’re not alone in this.
You don’t need more discipline.
You need a steady place to land.